The Foundation: Safety & Relaxation
The foundation for lasting healing is feeling safe, grounded, and able to relax. From this place, transformation becomes possible.
Step 1: Feeling Safe
In our first session, we’ll gently explore where you are and introduce three simple, practical tools you can use anytime, anywhere to calm your nervous system and restore a felt sense of safety.
Step 2: Daily Self-Care Practice
I recommend a mindful, slow movement practice — such as qigong or yoga therapy — to cultivate self-awareness and compassion.❤️ Qigong or yoga – 10 minutes
❤️ Self-reflection or journaling – 10 minutes
❤️ Barefoot standing meditation outdoors – 2 minutes
❤️ Nourishing, conscious meals and water — an act of self-love
Step 3: Are You Ready to…
🌱 See life — past, present, and future — through new eyes?
🌱 Listen deeply and truly hear?
🌱 Question old beliefs and habits?
Consider:
✨ What if everything that has happened was meant to happen?
✨ What if you’ve been unconsciously feeding the drama?
✨ What if your behaviours are part of what’s keeping you stuck?
Step 4: Am I the Right Mentor for You?
As your healing mentor, I will:
✨ Support and gently challenge you
✨ Hold up a mirror for honest reflection
✨ Guide, celebrate, and nudge you beyond your comfort zone
Be prepared for:
👀 Emotions to surface
👀 Old patterns to be revealed
👀 Resistance and self-sabotage to appear
👀 Everything to begin shifting
Step 5: Healing Requires Commitment
A single session offers only a glimpse. True, lasting change asks for presence, patience, and consistency.
Mentorship Packages
Bronze:
6 x 1-hour sessions — £540 (within 12 weeks)
(Regular price £570)
Gold:
12 x 1-hour sessions — £1026 (within 24 weeks)
(Regular price £1,140)
Each session includes 30 minutes of non-contact preparation time. Please allow 30 minutes after each session for rest and integration, and ideally, keep the remainder of your day spacious and gentle.
Follow-on sessions: £65 per hour
There may also be opportunities to join a healing and sharing circle for deeper community work.
If your heart stirs reading this — if something inside you whispers “yes” — I would be honoured to walk beside you.
Suzan
