My Yoga Journey

I discovered yoga in my 20’s and have been reaping the benefits ever since.

I trained with the Yoga for Health Foundation in Group Classes and Remedial Yoga and followed this with Viniyoga teacher training in group classes and yoga therapy.  My training included in depth study of yoga texts, psychology and philosophy of yoga.  I hold a British Wheel of Yoga accredited certificate and have trained extensively with cutting edge yoga teachers in the UK and at the Krishnamacharya Yoga Mandiram in Chennai, India.

My specialty is working with the health and well being of the whole person.  I use ancient techniques of hatha yoga to focus on strengthening the spine and work on the bodies energy systems to restore balance and harmony.

I firmly believe in the power of yoga to transform at all levels.  It has a tremendous amount of wisdom to offer whether we are mainly interested in the physical aspect or using yoga as a spiritual journey.